If you’re on the keto diet and have been missing out on some Mexican staple foods like tacos and burritos, we have some good news.
Grocery stores including Costco, Aldi and Amazon Fresh have all recently started selling Folios Cheese Wraps. As pointed out by Delish, the wraps are gluten-free and contain no added sugars, so they’re perfect for anyone following the very low-carb, moderate protein and high-fat eating plan. They’re also lactose free for anyone with an allergy.
You have choices when it comes to cheese preference too. The 100% cheese wraps come made with cheddar, jarlsberg, or parmesan.
A representative for the company confirmed to PEOPLE that they are available in Costco stores in the Northwest, Aldi stores nationwide and available on Amazon Fresh in major cities like Miami and Denver. (Check the full list of retailers here.)
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Keto fans having been sharing their experiences on Instagram, and they are predominantly positive reviews.
Taco salad !! Shell made by #folioscheesewraps #keto #ketolifestyle ITS SOOOO GOOOD GUYS!
A post shared by Kristin (@ketokristin_) on Jan 8, 2019 at 8:27pm PST
@costco find parmesan cheese wraps UPDATE: here’s an update since I can’t respond to all the comments. I got these at my local Costco. They were in the cheese section by the dairy/meat. I think they’re super yummy and they work well cold especially with deli meat. They’re nice when you’re in a hurry and don’t have time to make your own cheese “tortilla.” And thanks to an awesome person, they told me my post made a Yahoo article. And telling by the comments not many people understand how keto works which is fine. They can be in the dark all they want https://www.google.com/amp/s/www.yahoo.com/amphtml/lifestyle/forget-flour-tortillas-costco-selling-164400020.html : : : : : : : #eatfattolosefat #weightloss #weightlossdiet #weightlossjourney #ketotransformation #ketodiet #keto #ketogenic #ketogenicdiet #ketoaf #cheese #costco #ketohaul #ketosis #ketoweightloss
A post shared by Sydney (@sydgoesketo) on Jan 5, 2019 at 4:16pm PST
One home cook turned the wrap into a cheese crisp bowl for the taco salad. “ITS SOOOO GOOOD GUYS!” they said on Instagram.
Made a wrap with #folioscheesewraps and HOLY CRAP. It’s fantastic #keto #bacon #ketolifestyle #yum
A post shared by Kristin (@ketokristin_) on Jan 6, 2019 at 3:18pm PST
Others have been using them for meat and veggie wraps, tacos, or even breakfast wraps.
“I was worried they would tear easily, but it didn’t at all,” said one Instagram user.
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If you’re a Costco shopper, look for them in the cheese section near the dairy and meats, advised another.
One cheese sheet has about 180 calories, 12 grams of protein and 13 grams of fat.